Bad Food = ( Good Food =)
Ice cream (390 kcal) ~ Yoghurt (90 kcal)
Teh tarik ice ~ Ice lemon tea, without sugar
Cheese burger (425 kcal) ~ Turkey ham sandwhich
Roti canai (200 kcal) ~ Tosai (110 kcal)
White rice (260 kcal) ~ Wholemeal bread
Kuey tiao (660 kcal) ~ Spaghetti (250 kcal)
Cheesecake (400 kcal) ~ Kenny Roger's banana muffin
Pringles (170 kcal) ~ Seaweed
Chocolate chip cookies ~ Multi-grain biscuit
Pizza (240 kcal) ~ Sushi
Banana fritters (170 kcal)~ Papaya (45 kcal)
Cheesy wedges ~ Mashed potato (87 kcal)
Milk chocolate (254 kcal)~ Dark chocolate (144 kcal)
Maintain daily calorie count below 1000 kcal then you will be okay. But for me, which is still on diet I rather take daily calorie less than 700 kcal. Wish me luck dieting! =p
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